Mental Health Coaching
WHAT IS MENTAL HEALTH COACHING?
Get Started Today!
1 hr 30 min
149 British pounds
1 hr
99 British pounds
1 hr
75 British pounds
Maslow's
hierarchy
of needs
Advocate for You
Help you manage your mental health condition - in collaboration with your mental health team
Build healthy habits
Increase your longevity
Improve wellbeing
Gain more energy
Reduce
environmental risk factors
Improve protective factors
Build a support network
Reduce factors that make you feel unwell
Improve your
self esteem
Self-discovery
Follow through on your commitments to yourself
Self-discipline
Achieve your
BIG goals
Achieve your dream
Step by step
Become more creative
Achieve self acceptance
GOAL IDEAS
Physiological Needs
Improve sleep hygiene Eating more nutritious foods Eating less processed foods and sugar Manage stress levels Exercise daily Spend more time in nature Reduce exposure to environmental toxins Find a suitable home for your needs Manage addictions Survive the cost of living crisis Attend to activities of daily living Practise mindfulness Improve personal hygiene Treat / prevent nutritional deficiencies Managing sensory disorders
Safety and Security
Find a suitable job / career Improve access to treatment for health conditions Prioritise your values Reduce internet / screen usage Prevent relapses Create a crisis plan Identify your fears and anxieties Manage your mental / physical health condition Understand what a healthy relationship is Overcome burnout Practice gratitude Manage emotions Budgeting and managing finances Improve longevity Reduce drug and alcohol intake Adapt to a new change in your life Adhere to your prescribed medication Practise reality checking Explore your sexuality Adapt to menopause Recovering from an injury Being a carer Perserve in college / education Create advanced choice documents Quitting smoking and/or vaping
Love and Belonging
Improve connections with others Make new friends Become part of a community Become a better parent to your children Overcome loneliness Increase empathy towards others Manage anger Co-parent effectively Build stronger relationships with family Learn to deal with difficult people Become more emotionally available Practising abstinence (sex) Adapt to motherhood Recover from a divorce / break up Reduce co-dependency Become more assertive Improve fertility
Self Esteem
Improve body image Discover your personality type and preferences Explore your identity Embrace your shadow self Learn about your attachment style Become more disciplined Increase motivation Reduce procrastination Reduce guilt Understand how your childhood has affected you Challenge negative thoughts and beliefs Try new hobbies Expose yourself to new challenges Create self-care rituals Overcome limerence Create a bucket list
Self Actualisation
Maximise your full potential Achieve your dream Live a more authentic life Start creative projects Run your own business Write a book Live the lifestyle you want
DISCLAIMER:
If you require medication, intensive therapy, or crisis support, please contact your doctor or your local mental health services.
COMING SOON IN 2025
Online Group Therapy Sessions - Led by exceptional therapists.
Themed sessions - e.g. body image.
Groups of 6. £35 each
Drop in - no need for commitment.